Relationship and Family Therapy – Individual Therapy for Adolescents and Adults
Relationships are an integral part of our lives, present from birth and often forming without our direct effort. Whether they are family, professional, neighborly, or romantic, all relationships bring both joys and challenges.
In romantic relationships, issues such as infidelity, toxic behavior, dependency on a partner, or separation can arise. These situations often lead to feelings of fear and uncertainty.
Vyberte terapeuta
What will we help you with
Communication
Balance
Understanding
Impulsivity
Life roles
Emotions
Authority
Tension
How does the therapy work, and what will you take away from it
Manuals
Therapy will provide you with practical guidance on how to effectively manage relationship challenges. You will learn how to communicate with your partner, resolve conflicts, and maintain emotional stability. Together, we will address the situations in your relationship that create tension, helping you approach them with calm and confidence.
New behavior patterns
Through specific role-playing scenarios from your life, you will develop new behavioral patterns to manage difficult moments. Whether you are facing infidelity, a toxic relationship, dependency on your partner, or a relationship crisis, we will work together to find ways to restore balance to your relationship.
Support
After completing therapy, you will realize that you are not alone in your struggles. You can attend regular sessions every 2 to 3 months, giving you the opportunity to assess your progress, revisit important topics, and maintain emotional stability in both your life and your relationship.
How therapy works
A.
Each session is fully dedicated to your personal challenges and issues affecting your relationships and overall well-being. Together, we will focus on eliminating the feeling of "living with a flaw." Instead, we will work toward achieving success in your life and relationships. During therapy, you will uncover your inner resources to help you address infidelity, toxic relationships, dependency on a partner, or separation.
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How to communicate with your partner, express your feelings and needs without triggering conflict, respond to indifference, and prevent emotional disconnection.
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How to maintain mutual respect in a relationship, support each other, and strengthen the positive dynamics of your partnership.
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Which habits can strengthen your relationship and how to avoid discord.
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How to manage challenges related to family life, work, or differing views on family roles, politics, religion, or living with a partner from a different cultural background.
Learn how to nurture a relationship that embraces individual differences while fostering mutual understanding and harmony.
Understand the signs of a toxic relationship, including aggression, psychological abuse, financial dependency, or the use of children as leverage. Discover strategies to free yourself from such relationships and regain control of your life.
Establish boundaries to protect yourself and your loved ones from harmful relationships, while creating a safe and supportive environment for personal growth.
Explore the underlying causes of infidelity, learn how to cope with its emotional impact, and, if possible, rebuild a strong foundation for your relationship based on mutual understanding and forgiveness.
Therapy will guide you toward deeper self-awareness and inner stability. It will help you navigate critical moments in your relationship, improve communication, and provide actionable steps to enhance your situation. Together, we will develop a personalized plan, including the duration and intensity of therapy, to meet your unique needs.
FAQ
Therapists
Mgr. Vanessa Džmurová
Therapist
BSc. Dana Petrovková Jamná
Therapist
Ordinace
Why Psychoterapie Vacek®
6 therapy sessions is enough
No endless appointments.
Over 2,000 satisfied clients
Check out our reviews.
8 trained therapists
All working under the supervision of Mgr. Pavel Vacek.
Články
