ADHD in Adolescents and Adults – Therapy
Why do I struggle to concentrate when everyone else seems to manage? Why do I feel like nobody understands me? Can I be successful in life, or will ADHD limit me forever?
An ADHD diagnosis raises countless questions for students, young adults, and grown-ups alike—questions about their condition, emotions, relationships, and daily activities. Don’t worry—with the right therapy, we can get the symptoms of ADHD under control together.
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What will we help you with
Procrastination
Communication
Impulsivity
Self-Perception
Routine
Partnerships
Workplace Issues
Authority
Emotions
Balance
How does the therapy work, and what will you take away from it
New behavior patterns
We’ll examine the situations that girls, boys, and adults with ADHD encounter. Using real-life scenarios from your own experience, we’ll practice new patterns of behavior—ones that allow you to live in a way that fits your preferences and needs.
Support
With therapy, you’ll not only receive professional support but also gain a partner who will truly listen to you. You’ll realize that you don’t have to face your problems alone.
Combining with medication
You can pair therapy with pharmacological treatment in collaboration with a psychiatrist.
How do the 6 therapy sessions work
1.
We’ll focus on practical routines so you stop seeing ADHD as a constant string of missteps and start working toward defining your own version of success.
2.
We’ll teach you how to communicate in ways that help you achieve your goals and shape how others perceive you.
3.
We’ll address not only outward behavior but also the internal self-talk that drives it, helping you gain more control over impulsive reactions.
4.
This session will center on any specific issue you’d like to bring up, while also reinforcing the skills developed in previous sessions.
5.
We’ll continue building on the progress you’ve made so far, focusing on how you experience yourself from the inside out.
6.
We’ll recap the skills you’ve gained and set new goals. By now, you’ll have all the tools you need to continue making changes. Together, we’ll decide whether to conclude therapy or transition to a more development-oriented approach.
FAQ
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Why Psychoterapie Vacek®
6 therapy sessions is enough
No endless appointments.
Over 2,000 satisfied clients
Check out our reviews.
7 trained therapists
All working under the supervision of Mgr. Pavel Vacek.